re: Diet critique thread

thats cool. btw i have martins spreadsheets if you want them. Even though most people that would be clients of his aren't going to go through the trouble of finding the sheets, I don't think he ever really returns to being as active as he was.

quote:

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Eat all calories within 8 hour window.

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This is me except for a preworkout drink and whey protein post lift.

I don't eat from 9:00 or 10:00 at night until 3:00 or 4:00pm the next day Mon - Fri.

Lift 5 days a week. Sprint 1 or 2.

Works for me.