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re: Diet critique thread
Posted on 1/27/15 at 12:00 pm to Tigerfan56
Posted on 1/27/15 at 12:00 pm to Tigerfan56
I don't do outlaw anymore. I have in the past and will again. I have some strength goals I need to meet first that I can do using easier programs.
I think what your doing is fine. Outlaw is a great program(although it is going to be hard while being in a calorie deficit). If you aren't competing anytime soon then mainly just stick to the lifting. Between that and diet you will lose plenty.
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
I think what your doing is fine. Outlaw is a great program(although it is going to be hard while being in a calorie deficit). If you aren't competing anytime soon then mainly just stick to the lifting. Between that and diet you will lose plenty.
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
1
Posted on 1/27/15 at 12:22 pm to lsu777
quote:
let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw.
Lifts in terms of strength? I've lost a little strength but not much. My current 1RM's are 275 bench, 385 squat, 515 deadlift, 215 snatch, 275 C&J. Where I really struggle right now is conditioning, and with outlaw focusing on the open right now, I feel like what they program for conditioning is perfect for me, and I still get strength work. My conditioning has fell off a ton, and these workouts kick my arse. Even the strength portions are on time restraints so it also works conditioning
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