re: I've quit smokeless tobacco.

I dipped for about 12 years and decided one day to just quit cold turkey. I didn't dip but twice a day usually, once after lunch and once after dinner. But I would think about it all day long. I switched to sunflower seeds while trying to quit and it worked. Not wanting it after drinking all night was tough but you will eventually not think about it. It helps to not be around anyone with it which is tough if hanging out at the camp. My mouth will still water when I smell it though.

good luck