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re: Those of you who have quit drinking, how quickly do you lose the "beer belly"?
Posted on 12/5/14 at 7:06 am to CajunSoldier225
Posted on 12/5/14 at 7:06 am to CajunSoldier225
quote:
CajunSoldier225
Thanks for the advice. I've used my fitness pal in the past and it's worked for me.
Living in Chicago, I'll to have to wait on the half-marathon for a couple months.
Will definitely look into it though
This post was edited on 12/5/14 at 7:09 am
2
Posted on 12/5/14 at 7:50 am to Big Moe
quote:
Thanks for the advice. I've used my fitness pal in the past and it's worked for me.
Yep. Myfitness pal helped me as well. You can fit beer in if you calculate it in your daily calories. Just have to cut back somewhere else to allow the calories for drinking.
Posted on 12/5/14 at 10:01 am to Big Moe
Good point.
Keep in mind that treadmill running does not equal running on pavement.
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