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re: Guys who don't touch their chest on the bench press
Posted on 11/26/14 at 10:54 am to ctiger69
Posted on 11/26/14 at 10:54 am to ctiger69
quote:
Stopping 2 inches from your chest is easier and you can lift heavier weights with more reps vs touching your chest.
not for me. when my shoulders allowed, I pushed way more with touch and go.
1
Posted on 11/26/14 at 11:04 am to CharlesLSU
Bro, you're supposed to take a super-wide grip and bounce that shite off your chest.
Seriously, though - people taking a wide grip get to me. Keep your elbows close to your body, thumbs just off the smooth, and your shoulders will stay much healthier.
Seriously, though - people taking a wide grip get to me. Keep your elbows close to your body, thumbs just off the smooth, and your shoulders will stay much healthier.
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