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re: Guys who don't touch their chest on the bench press
Posted on 11/26/14 at 10:51 am to ctiger69
Posted on 11/26/14 at 10:51 am to ctiger69
I opt for about 1" above my chest. I only do it because it keeps my shoulders from hurting worse.
Half reps are bullshite unless done strategically by powerlifters.....and its obvious when it is one of them....
Half reps are bullshite unless done strategically by powerlifters.....and its obvious when it is one of them....
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