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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 11:40 am to ctiger69
Posted on 11/20/14 at 11:40 am to ctiger69
Full range of motion bench press wreaks havoc on the shoulders (rotators) - second only to wide grip behind the neck Lat Pull-downs.
I used to do half range of motion bench presses in a power rack and my BP went way up in a very short amount of time.
I used to do half range of motion bench presses in a power rack and my BP went way up in a very short amount of time.
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