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re: Does anyone deal with generalized anxiety?
Posted on 11/17/14 at 10:22 pm to LSU alum wannabe
Posted on 11/17/14 at 10:22 pm to LSU alum wannabe
Remember to breathe. Sounds stupid but when you are waiting for that panic or trigger you are probably holding your breath. Which makes you more tense and hyper vigilant to whatever your symptoms are normally.
2
Posted on 11/17/14 at 10:23 pm to LSU alum wannabe
Yeah, controlled breathing for two minutes at a time helps.
Posted on 11/17/14 at 10:24 pm to LSU alum wannabe
quote:
Remember to breathe. Sounds stupid but when you are waiting for that panic or trigger you are probably holding your breath. Which makes you more tense and hyper vigilant to whatever your symptoms are normally.
Yes. Breathing techniques, cognitive therapy, and anti-depression medications work well. Beta blockers are also a great choice because they are relatively safe and can just be popped as needed. They reduce the symptoms of anxiety rather than treat the overall problem.
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