re: High Fructose Corn Syrup

I don't know if HFCS is hard on our bodies or not.

I do know that sugar is a quick way to getting fat and being fat can cause health problems.

I also know that HFCS is highly concentrated sugar meaning that a little can go a long way and adding a lot can really up the sugar content in a small serving of food.

So for me, I try to stay away from too many HFCS products because I know I'm getting a heavy dose of sugar-flavor in place of whatever other ingredients are listed.