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re: Healthy eaters: Do you sometimes get pissed off while eating out with family?
Posted on 9/27/14 at 11:37 am to thesoccerfanjax
Posted on 9/27/14 at 11:37 am to thesoccerfanjax
quote:
If you are an active person with good genetics, you can eat whatever you want, when you want, and stay in awesome shape
Very, very few people can do this especially after 20's. This is why most people you see in the gym don't get much results. They are consistent in the gym but neglect their diet other than drinking a protein shake after working out. Just look at the threads here about getting in shape, losing weight, etc. Lots of talk about running/working out, very little about changing your diet.
1
Posted on 9/27/14 at 11:40 am to mouton
i know i'm not the best example of this stuff, but i know, theoretically, what to do (i actually am eating really well now, just not working out)...and explaining that drives me mad
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
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