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re: nevermind
Posted on 9/10/14 at 7:00 am to The Baker
Posted on 9/10/14 at 7:00 am to The Baker
couple of things have helped me in the past:
-cut back on caffeine in the afternoon. i used to be an all-day coffee drinker, and if i didn't have first hand experience with it i'd read this statement and call bullshite. but it really worked for me.
-get enough exercise.
-cut back on the booze during the week at least.
-also i used to switch from the bed to the couch (and back if necessary) if i lied awake for more than about 30 minutes. for some reason that helped break up the mental train of thought that i'd build up just thinking about shite when i can't sleep.
-cut back on caffeine in the afternoon. i used to be an all-day coffee drinker, and if i didn't have first hand experience with it i'd read this statement and call bullshite. but it really worked for me.
-get enough exercise.
-cut back on the booze during the week at least.
-also i used to switch from the bed to the couch (and back if necessary) if i lied awake for more than about 30 minutes. for some reason that helped break up the mental train of thought that i'd build up just thinking about shite when i can't sleep.
1
Posted on 9/10/14 at 7:05 am to gorillacoco
quote:
-also i used to switch from the bed to the couch (and back if necessary) if i lied awake for more than about 30 minutes. for some reason that helped break up the mental train of thought that i'd build up just thinking about shite when i can't sleep.
Good tip, thanks.
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