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Posted on 8/18/14 at 2:06 pm to mouton
I've got the diet part down. Eating healthy has never been the issue for me as I prefer to eat healthy. Chicken/Brown Rice/Vegetables every day for lunch. I've just never had the muscle definition or muscle mass to be proud of.
Posted on 8/18/14 at 2:07 pm to mouton
Mouton, how do you get your fats in?
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