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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 5:44 pm to Tiger Ryno
Posted on 8/17/14 at 5:44 pm to Tiger Ryno
If you are looking to increase your distance, slow down your pace and hydrate/fuel properly.
Sprint workouts are great to increase your endurance. Find a local track and do some variations on the track at distances no more than a mile.
Find someone to run with. Group running allows for a little more motivation to toughing out a run and getting over a hump.
Sprint workouts are great to increase your endurance. Find a local track and do some variations on the track at distances no more than a mile.
Find someone to run with. Group running allows for a little more motivation to toughing out a run and getting over a hump.
2
Posted on 8/17/14 at 6:30 pm to tke_swamprat
quote:
Sprint workouts are great to increase your endurance. Find a local track and do some variations on the track at distances no more than a mile.
I heard go to a football field and run an hour glass pattern. Walk the endzones corner to corner and sprint 100 yards across the field to the opposite corner. Repeat.
Posted on 8/18/14 at 1:37 pm to tke_swamprat
I would go with sprinting! I dont do running but I've heard several times that for marathon runners who keep hitting a wall, that sprinting will help overcome it.
Its free, so it's worth a try.
Its free, so it's worth a try.
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