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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 4:28 pm to King of New Orleans
Posted on 8/17/14 at 4:28 pm to King of New Orleans
run slower. seriously don't even worry about your pace run really painfully slow. if you run out of gas, walk for a while then run another mile
1
Posted on 8/17/14 at 5:44 pm to Tiger Ryno
If you are looking to increase your distance, slow down your pace and hydrate/fuel properly.
Sprint workouts are great to increase your endurance. Find a local track and do some variations on the track at distances no more than a mile.
Find someone to run with. Group running allows for a little more motivation to toughing out a run and getting over a hump.
Sprint workouts are great to increase your endurance. Find a local track and do some variations on the track at distances no more than a mile.
Find someone to run with. Group running allows for a little more motivation to toughing out a run and getting over a hump.
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