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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 3:31 pm to King of New Orleans
Posted on 8/17/14 at 3:31 pm to King of New Orleans
quote:
I can't get past my normal distance. Any suggestions?
Do an out and back course and turn around more than halfway past your normal run. Either you run further than normal, or you gotta walk home.
1
Posted on 8/18/14 at 1:09 pm to dat yat
quote:
Do an out and back course and turn around more than halfway past your normal run.
This helped me increase my distance. My plateau was mental. I also stopped keeping my watch on. I'd wrap it to the tree where I started and pick it up on the way back. If you ignore the time and distance you're currently at, it's easier to overcome your plateau.
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