- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 3:09 pm to King of New Orleans
Posted on 8/17/14 at 3:09 pm to King of New Orleans
Yea i agree with the short distances. When i run on a treadmill I will just increase by .5 of a mile. Then after I hit my goal I throw it up to like 8mph and sprint for as long as i can. I rarely run on pavement as I can never keep a pace. I run the first mile like 2 min faster than i normally do on treadmill and im wore out and have to walk
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News