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re: OT: Weightlifters
Posted on 8/16/14 at 10:54 pm to Forkbeard3777
Posted on 8/16/14 at 10:54 pm to Forkbeard3777
Low weight higher reps. Don't go for high weight at that age. Your joints will thank you
1
Posted on 8/16/14 at 10:57 pm to TechDawg2007
quote:
Low weight higher reps. Don't go for high weight at that age. Your joints will thank you
This and you can Super Set with lower weight to really work your muscles.
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