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Started By
Message
re: Shoes for chronic back pain?
Posted on 7/16/14 at 4:10 pm to shutterspeed
Posted on 7/16/14 at 4:10 pm to shutterspeed
quote:
What's causing the pain?
Wow, a serious question/comment on the first page? I wasn't really expecting that. Old football injuries, rough and rowdy past, several car wrecks, etc. 6'1" 215. I could be in better shape but I'm not overweight.
4
Posted on 7/16/14 at 4:42 pm to Motengator
Kangaroos. Keep norcos or oxycontins in pocket.
Posted on 7/16/14 at 4:42 pm to Motengator
Vicodin Air
Posted on 7/16/14 at 4:43 pm to Motengator
quote:
6'1" 215.
Thats a bit overweight.
You should be closer to 200, maybe a few pounds under.
Posted on 7/16/14 at 5:51 pm to Motengator
quote:
I could be in better shape
Weak abdominal muscles cause most back pain. Strengthen them and you will feel better. Do stretching, leg lifts, sit ups and planks.
I have degenerative disk disease in L 4 & 5. Even though my condition is serious, as long as I keep in shape, my condition stays manageable.
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