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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 5:15 pm to Paul Allen
Posted on 6/19/14 at 5:15 pm to Paul Allen
I've read the carb loading is really unnecessary unless you are running half marathons or more at one time.
1
Posted on 6/19/14 at 5:16 pm to RATeamWannabe
just eat a balanced diet and don't restrict carbs
go to a website and figure out your daily calorie burn and then add to that
250-300 carbs is for a normal person per day, try to add 100 or so but don't go crazy
go to a website and figure out your daily calorie burn and then add to that
250-300 carbs is for a normal person per day, try to add 100 or so but don't go crazy
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