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re: Crossfit WOD: 20 min AMRAP with a partner..
Posted on 6/11/14 at 1:21 pm to RougeTiger
Posted on 6/11/14 at 1:21 pm to RougeTiger
Workout of the day?
1
Posted on 6/11/14 at 1:22 pm to emboslice
quote:
100 calorie row
100 pistols (1-legged squats) OR 150 goblet squats with a 53lb KB
100 kettle bell swings with a 53lb KB
100 24" box jump overs
Split the cals/reps as needed with your partner.
Workout sucked.
Sorry but this is not FAF
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