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re: OT dads...weightlifting question
Posted on 5/12/14 at 6:47 pm to Rustontiger43
Posted on 5/12/14 at 6:47 pm to Rustontiger43
quote:
Start him with just the bar
Absolutely. We lifted the bar only the first month freshman year. Form, form, form. Weight will come later.
1
Posted on 5/12/14 at 6:56 pm to JJ27
I remember junior high. I think 135 was the "oh my God" weight for all of us. A couple of kids did it, nit sure they should have.
As mentioned stress form not weight. Don't want your kid to be that idiot at the gym BOUNCING weights off his chest. Or be the kid who drops a 45 pound plate and busts up one of his friends.
As mentioned stress form not weight. Don't want your kid to be that idiot at the gym BOUNCING weights off his chest. Or be the kid who drops a 45 pound plate and busts up one of his friends.
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