re: Healthy Sandwich - with pics

turkey on white bread: so what's healthy about this? it's still meat, bread, and a fatty spread. just curious: why do you perceive pesto as healthier than mayo? pesto is oil, cheese, basil, pine nuts....pretty much just as fat-caloric as mayo.

go for a whole wheat (or other whole grain) bread, and spike some nonfat greek yogurt with spices for a protein-packed sandwich spread. add two layers of veg (sliced cuces or roasted peppers, basil leaves, spinach, sprouts, avocado, etc). finally, ditch the turkey for hummus or almond butter for protein without animal fats.