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Message
3
Posted on 4/5/14 at 10:31 am to Tigerfan56
I won't hit 100. I usually run 3 times a week. I run for a few minutes, then walk one minute. I do that for about 30 minutes each time.
Posted on 4/5/14 at 11:30 am to Tigerfan56
I run twice a day right now, 2 miles before a work out where I try to beat my previous pace and then in afternoon when I get home where I do interval run/jog/walk for 45 minutes
Posted on 4/9/14 at 12:29 pm to Tigerfan56
quote:
Do people still think it's a good idea to workout by just running alot of long distances?
Not this again.
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