re: OT Work Out Crew: Help needed

quote:

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I tried to ease back in after a month or so, but even doing very light weight would bother it. just didnt' want to hurt anything even further if that was the case

could it be that I needed to stretch more?

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Stretch and maybe do a little light cardio beforehand. Start back up light. I mean real light. Gradually get into several warm up sets first. If anything feels unnatural or painful stop and go get it checked.