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re: OT Work Out Crew: Help needed
Posted on 3/4/14 at 7:23 pm to Gotta have DeZeier
Posted on 3/4/14 at 7:23 pm to Gotta have DeZeier
Tuna and peanut butter and cardio. I do cardio and Yogalates and it def works. Being one of like 3 dudes in a class of. 30-40 chicks. 
0
Posted on 3/4/14 at 7:23 pm to Dandy Lion
quote:
Age and weight, as well, would help.
26
6'3"
210
Posted on 3/4/14 at 7:25 pm to Gotta have DeZeier
quote:
6'3"
210
Are you thin boned, and not very wide in shoulders?
I´m 6´1, 215, but I´m also 51. At your age, I was 6´1 205.
Posted on 3/4/14 at 7:27 pm to Dandy Lion
It's insane how much more I eat a day than you, but I'm trying to gain 10 pounds haha.
Posted on 3/4/14 at 7:31 pm to Dandy Lion
quote:
I´m 6´1, 215, but I´m also 51. At your age, I was 6´1 205.
I have broad shoulders. People laugh at me when I tell them I am trying to lose weight. I just feel better at about 200 lbs. I need about one cup of coffee instead of three. Things like that
Posted on 3/4/14 at 7:31 pm to Gotta have DeZeier
You're not eating nearly enough.
And you need to eat cleaner.
And you need to eat cleaner.
Posted on 3/4/14 at 7:32 pm to Slinky
quote:
And you need to eat cleaner.
Cleaner?
Posted on 3/4/14 at 7:32 pm to Gotta have DeZeier
Tell me more about your weight and cardio workouts.
Posted on 3/4/14 at 7:35 pm to Gotta have DeZeier
quote:
Cleaner?
You seem to be eating pretty clean as is, be careful of ground turkey though, sometimes has a lot of fat to make up for taste.
Have you been eating like this already.
Posted on 3/4/14 at 7:35 pm to Gotta have DeZeier
More natural foods.
You look ok for a starter plan but you need protein at each meal. Greek yogurt is laden with sugar and that fiber one bar is not doing anything good for you.
Add some egg whites to your breakfast. Drink them if you don't mind the consistency (I recommend All Whites), get rid of the yogurt and oatmeal, add in a piece of fruit and some veggies.
Lunch should be lots of protein and veggies, same with dinner. Snacks throughout the day can be hardboiled eggs.
And FWIW, if you want to "lose 10 lbs" are you talking about losing fat? Because you can also gain 10 lbs and look like you've actually lost it if you start lifting.
ETA: What kind of turkey meat? That can be high in fat, and are they processed or homemade?
You look ok for a starter plan but you need protein at each meal. Greek yogurt is laden with sugar and that fiber one bar is not doing anything good for you.
Add some egg whites to your breakfast. Drink them if you don't mind the consistency (I recommend All Whites), get rid of the yogurt and oatmeal, add in a piece of fruit and some veggies.
Lunch should be lots of protein and veggies, same with dinner. Snacks throughout the day can be hardboiled eggs.
And FWIW, if you want to "lose 10 lbs" are you talking about losing fat? Because you can also gain 10 lbs and look like you've actually lost it if you start lifting.
ETA: What kind of turkey meat? That can be high in fat, and are they processed or homemade?
This post was edited on 3/4/14 at 7:36 pm
Posted on 3/4/14 at 7:37 pm to Slinky
quote:
More natural foods.
and fruit................
Posted on 3/4/14 at 7:38 pm to Dandy Lion
That too. I only eat fruit in the AM though. No fruit after 2pm and I'm going to begin carb backloading after I lift.
Posted on 3/4/14 at 7:39 pm to Slinky
quote:exactly. A piece prior to working out doesn´t hurt at all, however.
I only eat fruit in the AM though.
Posted on 3/4/14 at 7:42 pm to Dandy Lion
Yes. Oranges are a good choice.
I know someone who drinks a homemade juice before she works out. It's usually green and helps hydrate. She uses it as a natural pre-workout.
I know someone who drinks a homemade juice before she works out. It's usually green and helps hydrate. She uses it as a natural pre-workout.
Posted on 3/4/14 at 7:43 pm to Slinky
quote:
ETA: What kind of turkey meat? That can be high in fat, and are they processed or homemade?
Jennie Os 93-7
Posted on 3/4/14 at 7:44 pm to Gotta have DeZeier
More protein and more vegetables.
Lose the fiber one bar and casein.
Lose the fiber one bar and casein.
Posted on 3/4/14 at 7:46 pm to Slinky
quote:
And FWIW, if you want to "lose 10 lbs" are you talking about losing fat?
Yes I am talking about losing fat.
Posted on 3/4/14 at 7:48 pm to Gotta have DeZeier
quote:Low on the belly, above the hips....Quasi spare tire, amirite?
Yes I am talking about losing fat.
Posted on 3/4/14 at 7:55 pm to Gotta have DeZeier
I have a question for the work out crew.. I've been lifting consistently the past couple years but have never fully included barbell squat and know I need to.
The problem is not the weight or not wanting to. It's that I don't have full flexibility or something in my shoulders. I can comfortably put the bar on the back of my neck but can't get my hands behind it to comfortably grab it.. This is with any weight. It gets to wear the best I can do is have an extremely wide grip which also isn't ideal. Any stretches or exercises I could do to remedy this? I really want to implement squat
Tl;dr shoulder inflexibility to grab bar while trying to squat. Thx
The problem is not the weight or not wanting to. It's that I don't have full flexibility or something in my shoulders. I can comfortably put the bar on the back of my neck but can't get my hands behind it to comfortably grab it.. This is with any weight. It gets to wear the best I can do is have an extremely wide grip which also isn't ideal. Any stretches or exercises I could do to remedy this? I really want to implement squat
Tl;dr shoulder inflexibility to grab bar while trying to squat. Thx
This post was edited on 3/4/14 at 7:56 pm
Posted on 3/4/14 at 7:58 pm to Gotta have DeZeier
Cardio
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