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re: Can someone explain to me exactly what crossfit is?
Posted on 2/12/14 at 3:51 pm to Seven Costanza
Posted on 2/12/14 at 3:51 pm to Seven Costanza
You TD'd when you should have googled
1
Posted on 2/12/14 at 4:34 pm to LloydChristmas
quote:
You TD'd when you should have googled
I did google, but I couldn't find an accurate concise answer.
I know a little about it and that they do alternative forms of lifting, but why? Where did these techniques come from? What makes them a better work out?
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