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re: Can someone explain to me exactly what crossfit is?
Posted on 2/12/14 at 3:51 pm to Seven Costanza
Posted on 2/12/14 at 3:51 pm to Seven Costanza
You've been here for 1.5 years and you've never seen a cross fit thread or searched for anything on google?
2/10 troll job
2/10 troll job
1
Posted on 2/12/14 at 4:46 pm to KJason
quote:
You've been here for 1.5 years and you've never seen a cross fit thread
I've seen then, but the've either just been about someone getting injured, making fun of it, or these crazy gifs. Why is that guy lifting the barbell with his legs? Why not just do squats or legs presses?
What is a normal crossfit workout not one that someone is performing incorrectly?
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