Steak cooking time

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what temp should the oven be on

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Hot as it will go

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and how long for a medium rare?

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Not long. Depends on how thick they are. 5ish minutes.

Let's say you have a steak that is about an 1 1/4 inch thick...

Season with salt and pepper. Put it on a cooling rack on a cookie sheet and place in a 225 degree oven for 25 minutes.

Remove and then sear 2-3 minutes in an 18/10 stainless steal skillet (cast iron works as well) on medium high with a table spoon of veg. oil.

By slowly bringing up the internal temperature and drying out the exterior in the oven is key to not overcooking the center of the steak and allowing for a better sear on the outside.

I have done steaks both ways and this way is easily and by far the best method to cook steaks at home.

500 4min flip 3.5 min pull let sit for 5 min. Serve