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re: Who uses Melatonin?
Posted on 1/13/14 at 5:02 pm to CoCo311
Posted on 1/13/14 at 5:02 pm to CoCo311
Read the online mayo clinic and webMD articles about it. It's more often recommended for temporary sleep problems (e.g., working weird hours).
If you're using it, 3mg or higher is not recommended.
Most Dr's recommend relaxation techniques or if reading helps you sleep, etc..
My problem is waking up in the middle of the night and failing to go back to sleep. I tried melatonin and it did no good there.
If you're using it, 3mg or higher is not recommended.
Most Dr's recommend relaxation techniques or if reading helps you sleep, etc..
My problem is waking up in the middle of the night and failing to go back to sleep. I tried melatonin and it did no good there.
1
Posted on 1/13/14 at 5:06 pm to TejasHorn
Well, it seemed to help a little, but not as much now. Like I said, I've been taking it, pretty consistently, for 3 months. A 5mg dose.
I have trouble falling asleep and staying asleep. And even when I do sleep, apparently it's not restful because I'm always tired and my husband says I toss and turn and once he even saw me sit straight up in the bed.
I have trouble falling asleep and staying asleep. And even when I do sleep, apparently it's not restful because I'm always tired and my husband says I toss and turn and once he even saw me sit straight up in the bed.
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