Who uses Melatonin?

I take about 10mg a night for over a year and no weight gain.

never experienced weight gain and I've taken it for years. it's a natural hormone for sleep.

I've been using it for years...it works like a charm in helping me fall asleep. It hasn't led to any weight loss or gain. I'm 6'2, 185, 8"

I take it on and off.. I've only ever used the 500 mcg or 1 mg dosages. Never more than that.

I've never experienced any side effects.

What are these articles you speak of? Reputable medical sites?

My dr recommended me melatonin & I don't think he would have if that were the case

Unfortunately it does absolutely nothing for me

I have an virtually unlimited supply of Valium. I just use that.

I had terrible sleep problems for years. Started taking melatonin in mid-'97. I take 3 mg or less nightly about 45 mins before I want to go to sleep.

It feels like the sandman comes like when I was a kid. I usually read until I get drowsy then put down whatever I'm reading and go right to sleep.

I get up once to piss during the night (usually) and go right back to sleep. I sleep 6-7 hours usually. When I wake up it's like it was when I was a kid. I am drowsy for a few minutes and by the time my feet hit the floor I am fully functional.

I found out very quickly that if I took more than 3 mg that it worked quite the opposite. One mg works just as well as 3 mg.

The dreams are pretty awesome too. I hardly ever remembered my dreams before I started taking it.

I use it all the time. It works great. Soon as I take it I fa

Why don't you just take ambien or lunesta like normal people do?

Insomnia