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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/6/15 at 9:39 am to SabiDojo
Posted on 4/6/15 at 9:39 am to SabiDojo
Any body have advice on how to reintegrate into the program? Took a week off now as want to get back started. Was in week 2 of Block 3 on doubles.
Should I take a slow week like recovery week and then start Block 3 over? Just jump in right where I left off, but perhaps just take it easy? Starting was the hardest part, now having to restart into doubles seems daunting.
Should I take a slow week like recovery week and then start Block 3 over? Just jump in right where I left off, but perhaps just take it easy? Starting was the hardest part, now having to restart into doubles seems daunting.
2
Posted on 4/6/15 at 9:49 am to LSUtigerME
Just jump right back in and take it easy the first few days. You'll be fine.
Posted on 4/6/15 at 9:54 am to LSUtigerME
Advice to this question is in Beachbody blog, IIRC they suggested doing a recovery week then continue with whatever week would normally come up. I'm off a week vacationing on beach, I brought resistance bands and set of Dumbbells; I found some free Tony Horton YouTube workouts I will try. I'm simply gonna jump back in to the third week of phase three when I get back.
I've lost twenty pounds since I started and went from 36 pants to 33. My arms are bigger and so are calves and legs more defined. Ive significantly altered my diet, tons of fruits and veggies. I'm cooking nearly everything and avoiding processed food. The biggest difference is not drinking though. I went from having a couple beers a night and/or some bourbon to hardly drinking at all. The reasons are two fold. One is that I'm much happier and less stressed since working out. Secondly, after a grueling afternoon workout, protein shake and healthy meal I feel like I'd be ruining all my effort by drinking. With that said it'll be hard to continue my new abstemious lifestyle come football season.
I've lost twenty pounds since I started and went from 36 pants to 33. My arms are bigger and so are calves and legs more defined. Ive significantly altered my diet, tons of fruits and veggies. I'm cooking nearly everything and avoiding processed food. The biggest difference is not drinking though. I went from having a couple beers a night and/or some bourbon to hardly drinking at all. The reasons are two fold. One is that I'm much happier and less stressed since working out. Secondly, after a grueling afternoon workout, protein shake and healthy meal I feel like I'd be ruining all my effort by drinking. With that said it'll be hard to continue my new abstemious lifestyle come football season.
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