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re: Paleo Diet People....Breakfast?
Posted on 10/29/13 at 11:06 pm to Hulkklogan
Posted on 10/29/13 at 11:06 pm to Hulkklogan
quote:
Rethink breakfast - you don't have to have breakfast items for breakfast. A pork chop or chicken breast is just fine. Or whatever you want, so long as it fits the style.
1
Posted on 10/30/13 at 8:52 am to BayouBandit24
Ive been doing keto for about three weeks and im down 14 lbs. ive got about 40 to go. My question to you guys is this, when did you (if) hit a plateau and how did you get through it? How bad do cheat days set you back? Do you have to go through the three days of energy crunch to get back to keto?
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