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re: Paleo Diet People....Breakfast?
Posted on 10/22/13 at 3:42 pm to Drew Orleans
Posted on 10/22/13 at 3:42 pm to Drew Orleans
Yeah that's one thing I really like about keto, actually. When you cheat, you pay for it. Takes time for your body to get back to ketosis.. so it makes cheating that much of a bigger deal.
1
Posted on 10/29/13 at 8:30 pm to Hulkklogan
So just bumping this topic. So strength and energy are still there. Down almost 10lbs. 
I've been doing bulletproof coffee for breakfast and its been holding me over. Sometimes I'll add some egg whites or turkey sausage with it to get some added protein.
Also found a good recipe with kale, spinach, a banana or apple and almond milk in a blender.
I've been doing bulletproof coffee for breakfast and its been holding me over. Sometimes I'll add some egg whites or turkey sausage with it to get some added protein.
Also found a good recipe with kale, spinach, a banana or apple and almond milk in a blender.
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