re: What are the healthiest foods?

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Beer

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Contains:

Water
- basic building block of life

Barley

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Barley is particularly rich in trace minerals. A cup of cooked barley provides 36.4 mcg, or micrograms, of selenium, or 52 percent of the DV; and 0.64 mg of copper, or 32 percent of the DV. The University of Delaware reports that selenium, in conjunction with vitamin E, helps protect cell membranes from deterioration and promotes normal thyroid function. Copper helps the body use iron effectively; plays a prominent role in bone and cartilage development; and, like the B vitamins, is needed for energy metabolism.

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Hops

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Hops are also used in herbal medicine to enhance breast milk quality and production.

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Yeast

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This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Folate and Potassium, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Copper and Selenium.

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It's pretty much the only thing one needs to survive.