OT fitness gurus: protein shake before/after cardio? | Page 5 | TigerDroppings.com
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Adam4848
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Member since Apr 2006
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re: OT fitness gurus: protein shake before/after cardio?

quote:

i workout in a fasted state, and i guarantee you, that my workouts are more intense, strenuous, and beneficial than in years past when i ate before i worked out


You and me both

I will never go back to eating right before a work out ever again.


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