Member since Apr 2006
re: OT fitness gurus: protein shake before/after cardio? (Posted on 12/5/12 at 5:13 pm to thedice20)
i workout in a fasted state, and i guarantee you, that my workouts are more intense, strenuous, and beneficial than in years past when i ate before i worked out
You and me both
I will never go back to eating right before a work out ever again.