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Runners help
Posted on 11/19/12 at 5:27 pm
Posted on 11/19/12 at 5:27 pm
I have very sore Achilles' tendon during and after my run. What can I do for the pain? It does not hurt other then when I jog.
4
Posted on 11/19/12 at 5:41 pm to PANTHER
Posted on 11/19/12 at 5:53 pm to PANTHER
What kind of pain? Sharp, dull, constant?
Does it hurt at the beginning of the run or start once you get going?
Also, this thread may be better placed on the OT.
Does it hurt at the beginning of the run or start once you get going?
Also, this thread may be better placed on the OT.
Posted on 11/19/12 at 6:12 pm to DEANintheYAY
Constant nagging soreness. Once I get going.
Thanks for your reply
Thanks for your reply
This post was edited on 11/19/12 at 6:14 pm
Posted on 11/19/12 at 6:22 pm to PANTHER
ice elevation compression rest
Posted on 11/19/12 at 6:23 pm to titleist71
i get this sharp pain on the top middle part of my foot whenever i jump or run on it really hard. propping it up and putting an ice packet on it helps a lot.
u may be surprised
u may be surprised
Posted on 11/19/12 at 6:34 pm to PANTHER
I had this same problem a month ago. Doctor told to take aleve twice a day and take three weeks off. It worked for me. Ran a 10 mile run Saturday with no problems. If the pain doesn't go away, go see a orthopedist. A few years back it was more severe. Ended up in a cast for 6 weeks. Hope your back running soon.
Posted on 11/19/12 at 6:52 pm to PANTHER
Ice bath (between 50 and 60 degrees) for ten minutes.
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