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re: Low carb dessert options to have at home
Posted on 8/22/12 at 8:22 pm to LSUZombie
Posted on 8/22/12 at 8:22 pm to LSUZombie
Generally speaking, Keto diets stay below 50g of carbs or so per day. Paleo is just cutting out all grains and legumes. Fruits are allowed. Encouraged, even. Most paleo people stay around 75g carbs-100g carbs/day. The body is still in a ketogenic state, but very light and modest compared to Keto diets like Atkins.
1
Posted on 8/22/12 at 8:33 pm to Hulkklogan
Ah. The fruit definitely gives you more options. I'm doing Keto right now to shed a few pounds. I just downed a chocolate Atkins shake. Those are pretty dang good
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