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Started By
Message
official high protein/ healthy desert recipe thread
Posted on 6/14/12 at 11:00 am
Posted on 6/14/12 at 11:00 am
hoping we can get some high protein desert recipes posted in here.
My favorite:
HIGH PROTEIN CHOCOLATE CREPES
INGREDIENTS:
- 8 egg whites
- 1 scoop chocolate protein powder(any low carb type)
-1 tbsp whole wheat flour
- 1/2 teaspoon baking soda
DIRECTIONS:
- mix everything in a blender
- in a non stick pan over medium-high heat, coated with cooking spray, pour half the mixture (should be about 1/3" high in the pan)
-cook for 3 minutes on each side(make sure crepe is solid before flipping)
Tips:
-use sugar free maple syrup or any of the calorie free syrup(choclate, blueberry, and strawberry) to add extra guilt free flavor.
The above makes 2 servings.
Nutrition facts per serving:
-calories:129
-protein: 28g
-carbs: 2g
-fat:1g
The nutrition will depend on what type of protein is used.
I will post more as i have time, hopefully some of yall have recipes too.
My favorite:
HIGH PROTEIN CHOCOLATE CREPES
INGREDIENTS:
- 8 egg whites
- 1 scoop chocolate protein powder(any low carb type)
-1 tbsp whole wheat flour
- 1/2 teaspoon baking soda
DIRECTIONS:
- mix everything in a blender
- in a non stick pan over medium-high heat, coated with cooking spray, pour half the mixture (should be about 1/3" high in the pan)
-cook for 3 minutes on each side(make sure crepe is solid before flipping)
Tips:
-use sugar free maple syrup or any of the calorie free syrup(choclate, blueberry, and strawberry) to add extra guilt free flavor.
The above makes 2 servings.
Nutrition facts per serving:
-calories:129
-protein: 28g
-carbs: 2g
-fat:1g
The nutrition will depend on what type of protein is used.
I will post more as i have time, hopefully some of yall have recipes too.
6
Posted on 6/14/12 at 11:21 am to lsu777
desert is where you go to die
dessert is the stuff at the end of the meal
just thought you should know
dessert is the stuff at the end of the meal
just thought you should know
Posted on 6/14/12 at 11:22 am to lsu777
Will be trying tonight.
Posted on 6/14/12 at 11:38 am to Drew Orleans
Here is another
STRAWBERRY PROTEIN ICE CREAM
Ingredients:
- 1 cup egg whites
- 8 large frozen strawberries
- 1 cup vanilla protein powder
- 1/4 cup water
- 1 teaspoon stevia
Directions:
- beat egg whites into stiff peaks
- in a blender, blend frozen strawberries and water until slushy
- mix together firm egg white and strawberry mix. Stir gently adding gradually protein powder and stevia.
- put in freezer for minimum of 12 hours
Nutrition Facts
-calories: 285
- protein: 51g
- carbs: 18g
- fat: 1g
This recipe makes 1 serving
STRAWBERRY PROTEIN ICE CREAM
Ingredients:
- 1 cup egg whites
- 8 large frozen strawberries
- 1 cup vanilla protein powder
- 1/4 cup water
- 1 teaspoon stevia
Directions:
- beat egg whites into stiff peaks
- in a blender, blend frozen strawberries and water until slushy
- mix together firm egg white and strawberry mix. Stir gently adding gradually protein powder and stevia.
- put in freezer for minimum of 12 hours
Nutrition Facts
-calories: 285
- protein: 51g
- carbs: 18g
- fat: 1g
This recipe makes 1 serving
Posted on 6/14/12 at 11:39 am to Drew Orleans
Drew did you get the wetransfer email i sent? It has the book im pulling these from. If not lmk and i will foward you a link to download it.
Posted on 6/14/12 at 11:43 am to lsu777
quote:
HIGH PROTEIN CHOCOLATE CREPES
those sound damn good, thanks
Posted on 6/14/12 at 11:44 am to lsu777
quote:
-use sugar free maple syrup or any of the calorie free syrup(choclate, blueberry, and strawberry) to add extra guilt free flavor.
guilt free? lol
Ingredients:water, erythritol, glycerin, cocoa, natural flavors, citric acid, xanthan gum, salt, potassium sorbate, sodium benzoate, caramel color, acesulfame potassium, sucralose, vanillin, artificial flavor, zinc sulfate vitamin e acetate, niacinamide and biotin.
I'll never understand why self-proclaimed "health nuts" put this shite into their body. Oh wait, yeah I do... These children can't get over their sweet tooth that made them into a fat frick in the first place.
Posted on 6/14/12 at 11:47 am to Rohan2Reed
Dude i hardly ever eat that kind of stuff, have never been fat and have never had a sweet tooth. Yes the syrup is artificial but as far as how your body sees it, its calorie free. Get the frick over yourself and stop trying to ruin the thread.d
Posted on 6/14/12 at 11:52 am to lsu777
quote:
Yes the syrup is artificial but as far as how your body sees it, its calorie free.
Wrong, your body sees it as a foreign substance. That ain't good.
You'd be better served eating something naturally sweet like fruit or making your own real syrup.
quote:
Get the frick over yourself and stop trying to ruin the thread.
Not my intention man.
I enjoy smoothies as well. You put "healthy" in the title. I'm of the opinion that natural things are more healthy than unnatural, processed foodstuffs regardless of the caloric intake. Posted on 6/14/12 at 11:57 am to lsu777
Got it. Sorry I haven't responded, been busy aqnd it slipped my mind. Thanks man.
Posted on 6/14/12 at 11:58 am to Rohan2Reed
Use a little honey instead. That's what I'm gonna do.
Posted on 6/14/12 at 12:51 pm to Rohan2Reed
my bad i thought you werejust trying to be a dick. I have some paloe recipes i will post tonight that will fit the natural criteria. And the body deosnt really react to that kinda of stuff. There have been many studies on it. Some unlucky individuals do get insulin spikes though like regular sugar. The crepes are good without the syrup though.
Posted on 6/14/12 at 12:59 pm to Drew Orleans
BROWNIE IN A CUP
Ingredients
-1 egg
- 1 scoop chocolate protein powder
-1 tbsp natural peanut butter
- 1 tbsp water
Directions
- in a coffee cup, mix all the ingredients. Mix well so powder is completely mixed in.
- cook in microwave for 1 minute
Tip: add cocoa powder for more of a chocolate taste.
Nutrition Facts
-calories: 261
-protein: 33g
-carbs: 3g
- fat: 13g
Ingredients
-1 egg
- 1 scoop chocolate protein powder
-1 tbsp natural peanut butter
- 1 tbsp water
Directions
- in a coffee cup, mix all the ingredients. Mix well so powder is completely mixed in.
- cook in microwave for 1 minute
Tip: add cocoa powder for more of a chocolate taste.
Nutrition Facts
-calories: 261
-protein: 33g
-carbs: 3g
- fat: 13g
Posted on 6/14/12 at 1:05 pm to lsu777
sugar free jello with heavy whipping cream on top.
Posted on 6/14/12 at 1:20 pm to Lester Earl
Chocolate crepe sounds good. Check out this facebook page for some good recipes. Especially desert. She also has a website but it isn't working right now for some reason.
Posted on 6/14/12 at 7:49 pm to lsu777
Brownie in a cup review.
Very Very Meh.
The only way to but it. I guess it makes me feel like I'm eating bad carbs but it isn't good. Not bad but not good either.
Very Very Meh.
The only way to but it. I guess it makes me feel like I'm eating bad carbs but it isn't good. Not bad but not good either.
Posted on 6/14/12 at 9:25 pm to Drew Orleans
try adding a little cocoa powder next time
Posted on 6/14/12 at 10:15 pm to lsu777
Came out too tough and spongy. Maybe 45 seconds instead.
Posted on 6/14/12 at 10:15 pm to lsu777
HIGH PROTEIN CHOCOLATE MOUSSE
makes 2 servings
Ingredients
-1 cup egg whites
-125g fat free cottage cheese
-1cup chocolate protein powder
-1 teaspoon pure cocoa powder
-1 teaspoon stevia
Directions
-beat eggs into stiff peaks
-mix together firm egg whites and cottage cheese. stir and gently add the remaining ingredients
-refrigerate for atleast 2 hours, then enjoy.
Nutrition Facts
-calories: 157
- protein: 32g
- carbs: 5g
- fat: 1g
makes 2 servings
Ingredients
-1 cup egg whites
-125g fat free cottage cheese
-1cup chocolate protein powder
-1 teaspoon pure cocoa powder
-1 teaspoon stevia
Directions
-beat eggs into stiff peaks
-mix together firm egg whites and cottage cheese. stir and gently add the remaining ingredients
-refrigerate for atleast 2 hours, then enjoy.
Nutrition Facts
-calories: 157
- protein: 32g
- carbs: 5g
- fat: 1g
Posted on 6/14/12 at 10:35 pm to lsu777
Book marked to do this tomorrow night!
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