re: How do I cook a ribeye on the stove/oven?

put cast iron in oven for 20 minutes at 500 to heat up. Take out cast iron, put on stove top on high blast and sear the steak 60-90 sec on each side depending on how you like it. Then put it back in the oven on 500. For about an inch and a half steak i do 2 min per side for rare and 3 min a side for medium rare. I use this method every week so i have it down pretty good. Also, lots of salt and pepper and oil.