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Message
re: PuttaDaForkDown
Posted on 2/11/16 at 10:29 am to Tigertown in ATL
Posted on 2/11/16 at 10:29 am to Tigertown in ATL
quote:
And each person has different needs for these under the system you are doing?
right..so on keto my goal is typically 20-25 carbs which is roughly 5% of my calories from carbs. protein is around 150g making up 25-30% of my calories leaving fats to make up the difference at 65-70% of my calories.
1
Posted on 2/11/16 at 10:45 am to Doldil
How do you know what it is supposed to be?
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