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re: PuttaDaForkDown
Posted on 3/17/14 at 2:31 pm to Hulkklogan
Posted on 3/17/14 at 2:31 pm to Hulkklogan
I've been doing a ton of reading lately on cutting and the source behind doing it properly. Actually eating 10% more than maintenance is suggested on training days and 30% or so below on rest days. That is of course with the proper micronutrient balance
2
Posted on 3/17/14 at 4:18 pm to bbrou33
I used the IIFYM calculator to determine macros.
Posted on 3/18/14 at 5:35 am to bbrou33
This look about right to anyone else?
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