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re: PuttaDaForkDown
Posted on 3/4/14 at 7:41 pm to Doldil
Posted on 3/4/14 at 7:41 pm to Doldil
Really inspiring stuff in this thread. Great work everybody!
276/229.1/168
Mainly, I've just made dramatic changes to my diet (limit eating out to no more than once per week, eliminated fast food and all sugar-sweetened beverages, increased fiber, added more fruits and vegetables) and started exercising. It's kind of amazing how fast the weight is coming off. Was 256 on January 1.
276/229.1/168
Mainly, I've just made dramatic changes to my diet (limit eating out to no more than once per week, eliminated fast food and all sugar-sweetened beverages, increased fiber, added more fruits and vegetables) and started exercising. It's kind of amazing how fast the weight is coming off. Was 256 on January 1.
2
Posted on 3/5/14 at 7:43 am to Patrick_Bateman
Great job man. Its amazing how much a better diet coupled with exercise can change the whole composition of your body. The best part is you dont ever have to starve due to esting more often and you are losing weight at the same time.
Posted on 3/5/14 at 8:03 am to Patrick_Bateman
313/224/210
I haven't lost anything in 10 days. Oddly enough, I've been back in the gym for 2 weeks
At least I'm not gaining weight though, so that's good. Finally getting my lifts back up to about where they were when my 3 week break started so hopefully things will start moving again and I can break through to < 220 in the next week or so.
My 1 year anniversary with Nutrisystem is just under 2 months away. I'm really hoping to hit my goal by then, should be close.
I haven't lost anything in 10 days. Oddly enough, I've been back in the gym for 2 weeks
At least I'm not gaining weight though, so that's good. Finally getting my lifts back up to about where they were when my 3 week break started so hopefully things will start moving again and I can break through to < 220 in the next week or so. My 1 year anniversary with Nutrisystem is just under 2 months away. I'm really hoping to hit my goal by then, should be close.
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