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re: PuttaDaForkDown
Posted on 2/11/14 at 9:15 am to bbrou33
Posted on 2/11/14 at 9:15 am to bbrou33
Yeah I'm thinking the avocado sickness may have had something to do with it.
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
1
Posted on 2/11/14 at 9:27 am to Hulkklogan
quote:
My goal is 150g protein/day.
Good goal right there.
quote:
In any case, I'm dropping water weight pretty fast
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