re: PuttaDaForkDown

I know what you mean, but no you definitely shouldn't laugh at them. Every man's struggle is his own. Just because they don't know what it's like to struggle through fighting obesity doesn't mean they don't know the struggle of weight loss.

1st ever keto weightlifting session - not very successful. Hopefully I just need to give myself more time to get adjusted to ketosis. Halfway through I had to stop and take a 10min break, I was on the verge of hurling. No longevity whatsoever, not like I've been used to with carbs... even with a pre-workout. I did 3x10 squats and felt totally winded after, but pushed through and did 3x10 bench and 3x10 rows. Completely bonked at that point. Tried to get on the treadmill to at least get some extra workout in, 5 minutes in I got on the verge of hurling again. I didn't scale back the weight I was lifting; may need to do that for a week or two until my body is used to ketosis.