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Message
re: PuttaDaForkDown
Posted on 10/9/13 at 10:37 am to Doldil
Posted on 10/9/13 at 10:37 am to Doldil
quote:
That pound difference from yesterday to today isn't because I ate more than I should have or because I ate my dessert at 10pm, but just because...human body at work?
Exactly. Even if I ate the 10,500 kcals necessary to gain three pounds in a day...my body would have simply passed most of it.
Daily weighing is good for those on a mission like me. But you can't obsess over the day to day. Just use it to look at the overall trends.
1
Posted on 10/9/13 at 12:37 pm to pooponsaban
If you log your daily weight onto myfitnesspal you can easily check the reports on how you're trending weekly, monthly, quarterly etc.
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