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re: PuttaDaForkDown
Posted on 10/8/13 at 2:03 pm to Hulkklogan
Posted on 10/8/13 at 2:03 pm to Hulkklogan
everyone wants to get in a hurry. you see the commercials, "BETTY LOST 20 LBS THIS MONTH". screw that.....take your time. 1 lb per week is extremely easy. and, 52 lbs per year is very admirable.
2
Posted on 10/8/13 at 2:07 pm to oldcharlie8
It's easy to forget that you don't put on the weight overnight, so it won't come off overnight
Posted on 10/8/13 at 3:44 pm to oldcharlie8
quote:
everyone wants to get in a hurry. you see the commercials, "BETTY LOST 20 LBS THIS MONTH". screw that.....take your time. 1 lb per week is extremely easy. and, 52 lbs per year is very admirable.
And it is a hell of a lot easier to keep it off when you lose it in a reasonable manner and time frame.
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