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re: PuttaDaForkDown
Posted on 10/8/13 at 10:40 am to pooponsaban
Posted on 10/8/13 at 10:40 am to pooponsaban
I know that's the underlying issue but I think it'll help me if I just completely take away the option of drinking beer and all that. Keto has always been what I'm most successful with so I'll go back to it. One thing I've learned is that I'm sensitive to carbs. It doesn't take much to stall me out even with exercise. Boozing especially so..
1
Posted on 10/8/13 at 1:22 pm to Hulkklogan
started a diet in February and decided to try to lose 1 lb per week instead of 10-15 lbs per month. well, I am 32 lbs lighter and I can't tell you how easy it is.
I haven't really changed my eating habits other than cutting down a little on quantity.
I haven't really changed my eating habits other than cutting down a little on quantity.
This post was edited on 10/8/13 at 1:23 pm
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