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re: PuttaDaForkDown
Posted on 10/1/13 at 4:17 pm to pooponsaban
Posted on 10/1/13 at 4:17 pm to pooponsaban
To be honest, the only reason I used it to begin with was to get familiar (comfortable) with the movements of a squat. I'll definitely keep trying to avoid the Smith machine though since I'm quite a bit more comfortable with my squat form.
1
Posted on 10/1/13 at 7:02 pm to Doldil
You engage a ton more muscles. Using the smith machine is a glorified leg press. Squats rule.
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