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re: PuttaDaForkDown
Posted on 10/1/13 at 3:03 pm to Hulkklogan
Posted on 10/1/13 at 3:03 pm to Hulkklogan
I've been lifting weights about 3 days a week since I started almost months ago. I notice a difference already and so does the Mrs. 10 minutes of jump rope a day helps a lot too along with healthier eating habits.
2
Posted on 10/1/13 at 3:06 pm to LE610N
Let me let you in on an exercise that will surprise the shite out of you at how much it will wear you out:
sprints.
My entire core burned after 5 or 6 rounds of sprinting for 30 seconds, and my core was sore for 3 days. Sprints are also great for burning fat.. I'm doing them once a week right now but I may change that.
sprints.
My entire core burned after 5 or 6 rounds of sprinting for 30 seconds, and my core was sore for 3 days. Sprints are also great for burning fat.. I'm doing them once a week right now but I may change that.
This post was edited on 10/1/13 at 3:07 pm
Posted on 10/1/13 at 3:08 pm to LE610N
If you are lifting 3 days a week I suggest you look into one of the 5x5 programs like Stronglifts. Lots of squats, bench, row, overhead press and the mother of all lifts...dead lifts. It is a good linear program that is great for beginners and will definitely put on some muscle and build some pure strength.
ETA: Jumping rope is about as old school and straight up effective as cardio gets.
ETA: Jumping rope is about as old school and straight up effective as cardio gets.
This post was edited on 10/1/13 at 3:13 pm
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