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Message
re: PuttaDaForkDown
Posted on 9/20/13 at 10:46 am to bbrou33
Posted on 9/20/13 at 10:46 am to bbrou33
I like it because it is so effective in appetite suppression. Im currently taking a diet break for a few weeks and trying to bump my calories up to maintenance. Without adding shakes or eating dirty i can barely take in 2000 calories per day. Ive decided to start eating a few small snacks during the day like fruit, berries, nuts etc and then have my large meals in the evening.
1
Posted on 9/20/13 at 10:50 am to mouton
quote:
I like it because it is so effective in appetite suppression.
Come 8:30 I had eaten dinner and was only at 1100 kcal. I had to shovel some peanut butter to get to 1500 before my window closed at 9.
This post was edited on 9/20/13 at 10:51 am
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